How yoga could affect my life?!
There’s a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out.
But don’t just listen to us wax poetic about the practice — allow the science to speak for itself. In honor of the International Day of Yoga, below are 5 research-backed reasons to incorporate more yoga in your life:
Yoga may not scream “heart pumping cardio,” but trust us, it’s one of the best ways to get some exercise. Research shows yoga is a healthy way to lose weight, particularly for middle-age individuals. Take that, elliptical.
Boost that noggin with a few Sun Salutations or Downward Dog poses. Exercise is a natural way to sharpen your memory. Yoga, in particular, may also help boost brain function and improve reaction time post-workout, Runner’s World reported.
Feeling a little high-strung? Head to a yoga studio. Research shows the practice can reduce stress levels and lower blood pressure. Yoga may even reduce symptoms of more serious mental health issues like anxiety.
If you want to turn up the heat in the bedroom, you might want to head to the yoga studio first. Research suggests the activity can increase sexual satisfaction. And here’s proof it’s not just a female activity: Studies show that sexual performance is enhanced for both women and men when they practice yoga.
Say goodbye to klutziness. A regular yoga practice can help improve your balance and muscle flexibility. And don’t stress if you’re a beginner: There are ways to modify yoga poses to fit your not-so-limber limbs until you’re a more seasoned pro. Check out these moves to help you get started.
Now you know How yoga could affect my life :))
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